michelle riesterer v/0:46r...8 row
4,666
Meters
19:00.0
Time
2:02.1
Pace
334
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:25.2 |
| Overall Distance | 5,766 |
| Overall Time | 27:25.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 119 |
October 12, 2023 05:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,666 | 2:02.1 | 192 | 1054 | 25 | |
| 0 | ||||||
| r: 0:46 | 61 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 825 | 24 | |
| r: 0:59 | 156 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 0:59 | 142 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 28 | |
| r: 0:59 | 142 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 30 | |
| r: 0:58 | 140 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 28 | |
| r: 0:58 | 142 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 960 | 26 | |
| r: 0:59 | 128 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 915 | 25 | |
| r: 1:43 | 191 | |||||
| r1,100 |
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Workout Graph
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