michelle riesterer v/5:54r...5 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
396
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 6,773 |
| Overall Time | 31:14.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 120 |
October 13, 2023 05:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 1188 | 23 | |
| 23 | ||||||
| r: 5:54 | 1,118 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 876 | 24 | |
| r: 1:00 | 166 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 912 | 23 | |
| r: 0:59 | 131 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 924 | 24 | |
| r: 0:59 | 136 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 936 | 25 | |
| r: 2:20 | 368 | |||||
| r1,919 |
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Workout Graph
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DOSEY DOE