michelle riesterer v/0:41r...4 row
10,383
Meters
45:00.0
Time
2:10.0
Pace
656
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:54.7 |
| Overall Distance | 11,013 |
| Overall Time | 50:54.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 118 |
October 14, 2023 08:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,383 | 2:10.0 | 159 | 874 | 21 | |
| 0 | ||||||
| r: 0:41 | 49 | |||||
| 15:00.0 | 3,426 | 2:11.3 | 154 | 824 | 20 | |
| r: 1:19 | 201 | |||||
| 15:00.0 | 3,473 | 2:09.5 | 161 | 848 | 22 | |
| r: 0:46 | 92 | |||||
| 15:00.0 | 3,485 | 2:09.1 | 163 | 856 | 22 | |
| r: 3:06 | 288 | |||||
| r630 |
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Workout Graph
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STROKE AND GLIDE