michelle riesterer v/1:01r...5 row
9,287
Meters
40:00.0
Time
2:09.2
Pace
609
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:16.8 |
| Overall Distance | 10,055 |
| Overall Time | 47:16.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 109 |
October 15, 2023 08:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 913 | 22 | |
| 0 | ||||||
| r: 1:01 | 52 | |||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 840 | 21 | |
| r: 0:02 | 6 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 20 | |
| r: 0:08 | 18 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 858 | 21 | |
| r: 0:06 | 17 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 870 | 22 | |
| r: 5:57 | 676 | |||||
| r768 |
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Workout Graph
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CARDIO CRUSHER