michelle riesterer v/7:14r...2 row
1,000
Meters
3:48.1
Time
1:54.0
Pace
143
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:20.5 |
| Overall Distance | 2,487 |
| Overall Time | 13:08.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 2256 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 108 |
October 21, 2023 07:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 2256 | 23 | |
| 21 | ||||||
| r: 7:14 | 1,348 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1025 | 33 | |
| r: 2:05 | 139 | |||||
| r1,487 |
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