michelle riesterer v/6:30r...2 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
366
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 110 |
October 23, 2023 05:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 1098 | 22 | |
| 21 | ||||||
| r: 6:30 | 1,140 | |||||
| 20:00.0 | 4,826 | 2:04.3 | 182 | 906 | 22 | |
| r: 1:34 | 193 | |||||
| r1,333 |
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Workout Graph
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Long and Strong