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michelle riesterer v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

139

Calories

Rest Distance641
Rest Time11:40.0
Overall Distance2,769
Overall Time19:40.0
Average Watts244
Calories Per Hour1042
Stroke Rate30
Stroke Count302
Drag Factor108

October 26, 2023 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1042 30
0:20.0 82 2:01.9 193 900 27
r: 0:10 29
0:20.0 83 2:00.4 200 900 27
r: 0:10 29
0:20.0 85 1:57.6 215 900 27
r: 0:10 30
0:20.0 89 1:52.3 247 1080 30
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30
r: 0:10 33
0:20.0 89 1:52.3 247 1080 30
r: 4:00 26
0:20.0 88 1:53.6 239 1080 30
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33
r: 0:10 30
0:20.0 91 1:49.8 264 1080 33
r: 0:10 24
0:20.0 91 1:49.8 264 1080 33
r: 4:00 18
0:20.0 84 1:59.0 207 900 27
r: 0:10 11
0:20.0 88 1:53.6 239 1080 30
r: 0:10 21
0:20.0 89 1:52.3 247 1080 30
r: 0:10 28
0:20.0 90 1:51.1 255 1080 30
r: 0:10 30
0:20.0 86 1:56.2 223 900 30
r: 0:10 20
0:20.0 90 1:51.1 255 1080 33
r: 0:10 21
0:20.0 88 1:53.6 239 1080 33
r: 0:10 22
0:20.0 91 1:49.8 264 1080 33
r: 0:10 17
r641

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