michelle riesterer v/0:42r...5 row
7,623
Meters
32:00.0
Time
2:05.9
Pace
491
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:40.4 |
| Overall Distance | 8,231 |
| Overall Time | 40:40.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 108 |
October 27, 2023 05:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,623 | 2:05.9 | 175 | 920 | 23 | |
| 0 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 22 | |
| r: 1:59 | 168 | |||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 23 | |
| r: 1:42 | 41 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 907 | 24 | |
| r: 2:00 | 241 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 930 | 25 | |
| r: 2:14 | 158 | |||||
| r608 |
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Workout Graph
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