michelle riesterer v/0:43r...7 row
5,940
Meters
24:00.0
Time
2:01.2
Pace
420
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 11:55.7 |
| Overall Distance | 7,203 |
| Overall Time | 35:55.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 110 |
October 30, 2023 16:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940 | 2:01.2 | 197 | 1050 | 23 | |
| 0 | ||||||
| r: 0:43 | 45 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 | |
| r: 1:29 | 226 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 930 | 23 | |
| r: 1:29 | 199 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 960 | 23 | |
| r: 1:30 | 218 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 990 | 25 | |
| r: 1:29 | 174 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 990 | 25 | |
| r: 1:30 | 187 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 975 | 26 | |
| r: 3:42 | 215 | |||||
| r1,263 |
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