michelle riesterer v1:00/r...20 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
265
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 111 |
November 01, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 795 | 21 | 131 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 103 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 113 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 133 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 129 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 18 | 139 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 150 |
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Workout Graph
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