michelle riesterer 21x1:00/r row
4,528
Meters
21:00.0
Time
2:19.1
Pace
263
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,548 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 110 |
November 02, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,528 | 2:19.1 | 130 | 751 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 18 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 19 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r20 |
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Workout Graph
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