michelle riesterer v15:00/2:00r...2 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 109 |
November 03, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 846 | 25 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 836 | 27 | |
| r: 2:00 | 472 | |||||
| 15:00.0 | 3,471 | 2:09.6 | 161 | 856 | 23 | |
| r472 |
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Workout Graph
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