michelle riesterer v1000m/r...3 row
4,024
Meters
16:22.9
Time
2:02.1
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 16:22.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 107 |
November 06, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.9 | 4,024 | 2:02.1 | 192 | 955 | 27 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 28 |
| 8:17.9 | 2,024 | 2:02.9 | 188 | 947 | 27 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 28 |
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Workout Graph
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