michelle riesterer v1:00/0:30r...10 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 109 |
November 07, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1122 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| r: 0:30 | 42 | |||||
| r590 |
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Workout Graph
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