michelle riesterer v/6:38r...11 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
396
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:46.9 |
| Overall Distance | 6,711 |
| Overall Time | 30:46.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 110 |
November 09, 2023 05:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 1188 | 24 | |
| 22 | ||||||
| r: 6:38 | 1,260 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 870 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 2:55 | 409 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| r: 0:01 | 2 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:08 | 180 | |||||
| r1,863 |
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Workout Graph
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Ladder Sprints