michelle riesterer v/0:29r...3 row
9,311
Meters
40:00.0
Time
2:08.8
Pace
584
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,643 |
| Overall Time | 44:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 110 |
November 10, 2023 05:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 876 | 21 | |
| 0 | ||||||
| 20:00.0 | 4,600 | 2:10.4 | 158 | 843 | 21 | |
| r: 2:01 | 218 | |||||
| 20:00.0 | 4,711 | 2:07.3 | 169 | 879 | 21 | |
| r: 1:39 | 114 | |||||
| r332 |
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Workout Graph
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