michelle riesterer v/7:23r...2 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
509
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 8,459 |
| Overall Time | 38:27.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 111 |
November 15, 2023 07:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 1018 | 24 | |
| 21 | ||||||
| r: 7:23 | 1,259 | |||||
| 30:00.0 | 7,056 | 2:07.5 | 169 | 876 | 24 | |
| r: 1:03 | 144 | |||||
| r1,403 |
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Workout Graph
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ENDURANCE PYRAMID