michelle riesterer 3187m row
3,187
Meters
13:42.2
Time
2:08.9
Pace
204
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 109 |
November 17, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,187 | 2:08.9 | 163 | 893 | 204 | 25 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 27 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 835 | 64 | 23 |
| 0:46.6 | 3,187 | 2:04.5 | 181 | 849 | 11 | 23 |
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Workout Graph
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