michelle riesterer 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 108 |
November 17, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1178 | 35 | 33 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 37 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 33 |
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Workout Graph
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