michelle riesterer v/3:58r...3 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
481
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:12.3 |
| Overall Distance | 8,014 |
| Overall Time | 36:12.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 110 |
November 18, 2023 07:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 962 | 20 | |
| 22 | ||||||
| r: 3:58 | 629 | |||||
| 30:00.0 | 7,069 | 2:07.3 | 170 | 872 | 20 | |
| r: 0:02 | 9 | |||||
| 18 | ||||||
| r: 2:11 | 307 | |||||
| r945 |
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Workout Graph
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STEADY THIRTY