michelle riesterer v/0:37r...10 row
4,628
Meters
18:00.0
Time
1:56.6
Pace
365
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 11:11.4 |
| Overall Distance | 6,233 |
| Overall Time | 29:11.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 110 |
November 20, 2023 16:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,628 | 1:56.6 | 220 | 1216 | 25 | |
| 0 | ||||||
| r: 0:37 | 34 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 26 | |
| r: 1:01 | 164 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1050 | 28 | |
| r: 1:02 | 168 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 25 | |
| r: 1:03 | 166 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1050 | 28 | |
| r: 1:01 | 159 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:02 | 150 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1020 | 28 | |
| r: 2:21 | 273 | |||||
| r1,605 |
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Workout Graph
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