michelle riesterer v/2:51r...4 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
382
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:06.1 |
| Overall Distance | 6,640 |
| Overall Time | 33:06.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 110 |
November 23, 2023 07:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 1091 | 22 | |
| 19 | ||||||
| r: 2:51 | 458 | |||||
| 7:00.0 | 1,688 | 2:04.4 | 182 | 908 | 22 | |
| r: 1:59 | 283 | |||||
| 7:00.0 | 1,731 | 2:01.3 | 196 | 951 | 24 | |
| r: 2:02 | 257 | |||||
| 7:00.0 | 1,739 | 2:00.7 | 199 | 960 | 25 | |
| r: 5:12 | 485 | |||||
| r1,482 |
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Workout Graph
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ENDGAME