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michelle riesterer v0:45/0:45r...20 row

4,104

Meters

15:00.0

Time

1:49.6

Pace

293

Calories

Rest Distance2,111
Rest Time15:00.0
Overall Distance6,215
Overall Time30:00.0
Average Watts265
Calories Per Hour1172
Stroke Rate30
Stroke Count702
Drag Factor109

November 24, 2023 08:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,104 1:49.6 265 1172 30
0:45.0 188 1:59.6 204 960 25
r: 0:45 91
0:45.0 193 1:56.5 221 1040 27
r: 0:45 125
0:45.0 194 1:55.9 224 1040 27
r: 0:45 118
0:45.0 198 1:53.6 239 1040 28
r: 0:45 126
0:45.0 199 1:53.0 242 1120 28
r: 0:45 120
0:45.0 201 1:51.9 250 1120 29
r: 0:45 121
0:45.0 203 1:50.8 257 1120 29
r: 0:45 124
0:45.0 206 1:49.2 269 1200 31
r: 0:45 124
0:45.0 207 1:48.6 273 1200 32
r: 0:45 121
0:45.0 209 1:47.6 281 1200 32
r: 0:45 109
0:45.0 210 1:47.1 285 1200 31
r: 0:45 100
0:45.0 211 1:46.6 289 1280 31
r: 0:45 108
0:45.0 210 1:47.1 285 1200 32
r: 0:45 111
0:45.0 211 1:46.6 289 1280 32
r: 0:45 94
0:45.0 209 1:47.6 281 1200 31
r: 0:45 111
0:45.0 207 1:48.6 273 1200 32
r: 0:45 76
0:45.0 210 1:47.1 285 1200 32
r: 0:45 94
0:45.0 211 1:46.6 289 1280 32
r: 0:45 78
0:45.0 213 1:45.6 297 1280 32
r: 0:45 62
0:45.0 213 1:45.6 297 1280 32
r: 0:45 98
r2,111

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Workout Graph

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