michelle riesterer v/0:55r...4 row
8,411
Meters
36:00.0
Time
2:08.4
Pace
527
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:58.5 |
| Overall Distance | 8,609 |
| Overall Time | 39:58.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 110 |
November 29, 2023 05:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,411 | 2:08.4 | 165 | 878 | 22 | |
| 0 | ||||||
| 12:00.0 | 2,768 | 2:10.0 | 159 | 845 | 21 | |
| r: 0:06 | 19 | |||||
| 12:00.0 | 2,809 | 2:08.1 | 166 | 880 | 21 | |
| r: 0:07 | 22 | |||||
| 12:00.0 | 2,834 | 2:07.0 | 171 | 890 | 23 | |
| r: 2:48 | 157 | |||||
| r198 |
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Workout Graph
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GEAR SHIFTER