michelle riesterer 28:29 row
6,629
Meters
28:29.8
Time
2:08.9
Pace
408
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 111 |
November 30, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.8 | 6,629 | 2:08.9 | 163 | 859 | 408 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 26 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 28:29.8 | 796 | 2:11.7 | 153 | 823 | 48 | 25 |
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