michelle riesterer v500m/1:00r...6 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 17:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 108 |
December 01, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1095 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r: 1:00 | 146 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r: 1:00 | 136 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| r: 1:00 | 124 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r: 1:00 | 135 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| r: 1:00 | 93 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r: 1:00 | 130 | |||||
| r764 |
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Workout Graph
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