michelle riesterer v2:30/0:30r...10 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
415
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
December 02, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 996 | 27 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 27 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 29 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 29 | |
| r: 0:30 | 9 | |||||
| r453 |
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