michelle riesterer 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
December 03, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 916 | 458 | 25 | 146 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 135 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 146 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 25 | 147 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 | 148 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.