michelle riesterer v/3:09r...3 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
335
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:29.5 |
| Overall Distance | 5,662 |
| Overall Time | 29:29.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 110 |
December 05, 2023 07:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 1005 | 20 | |
| 19 | ||||||
| r: 3:09 | 581 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 876 | 20 | |
| r: 1:01 | 95 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 888 | 21 | |
| r: 5:18 | 260 | |||||
| r936 |
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Workout Graph
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