michelle riesterer v/7:44r...2 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
523
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 8,700 |
| Overall Time | 38:49.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 108 |
December 08, 2023 07:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 1046 | 24 | |
| 22 | ||||||
| r: 7:44 | 1,420 | |||||
| 30:00.0 | 7,132 | 2:06.1 | 174 | 888 | 24 | |
| r: 1:04 | 148 | |||||
| r1,568 |
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Workout Graph
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ENDURANCE PYRAMID