michelle riesterer v/0:26r...4 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
453
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,538 |
| Overall Time | 35:37.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 110 |
December 10, 2023 08:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 906 | 21 | |
| 0 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 822 | 21 | |
| r: 0:47 | 113 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 894 | 22 | |
| r: 0:45 | 88 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 894 | 22 | |
| r: 3:38 | 314 | |||||
| r515 |
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Workout Graph
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SMOOTH AND STEADY