michelle riesterer v/7:01r...7 row
4,189
Meters
16:30.0
Time
1:58.1
Pace
393
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 16:37.9 |
| Overall Distance | 6,890 |
| Overall Time | 33:07.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 111 |
December 11, 2023 07:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,189 | 1:58.1 | 212 | 1429 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,400 | |||||
| 3:30.0 | 867 | 2:01.1 | 197 | 925 | 26 | |
| r: 1:30 | 223 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 977 | 26 | |
| r: 1:31 | 194 | |||||
| 3:30.0 | 891 | 1:57.8 | 214 | 977 | 26 | |
| r: 1:30 | 229 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1020 | 30 | |
| r: 3:01 | 358 | |||||
| r2,701 |
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Workout Graph
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SPRINT TRAINING