michelle riesterer v10:00/0:42r...11 row
5,222
Meters
21:14.1
Time
2:01.9
Pace
450
Calories
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 15:40.1 |
| Overall Distance | 7,771 |
| Overall Time | 36:54.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 113 |
December 13, 2023 16:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,222 | 2:01.9 | 193 | 1271 | 23 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 22 | |
| r: 0:42 | 63 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 969 | 28 | |
| r: 2:00 | 372 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1003 | 28 | |
| r: 2:00 | 358 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1099 | 34 | |
| r: 1:01 | 176 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 34 | |
| r: 1:00 | 164 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 35 | |
| r: 2:00 | 346 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1085 | 28 | |
| r: 2:01 | 335 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1078 | 28 | |
| r: 2:00 | 353 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1123 | 34 | |
| r: 1:01 | 149 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1185 | 34 | |
| r: 1:00 | 160 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 0:50 | 74 | |||||
| r2,549 |
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Workout Graph
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