michelle riesterer 14:00 row
3,199
Meters
14:00.6
Time
2:11.3
Pace
193
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 112 |
December 14, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,199 | 2:11.3 | 154 | 826 | 193 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 14:00.6 | 942 | 2:07.7 | 168 | 867 | 58 | 23 |
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Workout Graph
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