michelle riesterer 15:06 row
3,518
Meters
15:06.0
Time
2:08.7
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 0 |
December 16, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,518 | 2:08.7 | 164 | 858 | 216 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 25 |
| 15:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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