michelle riesterer v/8:54r...2 row
4,500
Meters
18:38.7
Time
2:04.3
Pace
399
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 9:46.8 |
| Overall Distance | 6,474 |
| Overall Time | 28:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 109 |
December 17, 2023 09:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,500 | 2:04.3 | 182 | 1283 | 27 | |
| 22 | ||||||
| r: 8:54 | 1,894 | |||||
| 18:38.7 | 4,500 | 2:04.3 | 182 | 920 | 28 | |
| r: 0:52 | 79 | |||||
| r1,974 |
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Workout Graph
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4.5KM