michelle riesterer v500m/2:00r...5 row
2,500
Meters
9:15.2
Time
1:51.0
Pace
181
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 110 |
December 20, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1173 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| r: 2:00 | 336 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 2:00 | 315 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 313 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 32 | |
| r: 2:00 | 299 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 2:00 | 252 | |||||
| r1,515 |
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Workout Graph
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