michelle riesterer v1:00/1:00r...7 row
4,484
Meters
17:30.0
Time
1:57.0
Pace
302
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,135 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 109 |
December 30, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,484 | 1:57.0 | 218 | 1035 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 26 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| r: 2:00 | 313 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 28 | |
| r: 2:30 | 325 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | |
| r: 3:00 | 387 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 28 | |
| r: 3:30 | 88 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 4:00 | 119 | |||||
| r1,651 |
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Workout Graph
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