michelle riesterer 30:18 row
6,828
Meters
30:18.7
Time
2:13.1
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 109 |
January 03, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,828 | 2:13.1 | 148 | 805 | 407 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 30:18.7 | 66 | 2:21.6 | 123 | 577 | 3 | 20 |
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Workout Graph
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