michelle riesterer v/0:38r...2 row
9,284
Meters
40:00.0
Time
2:09.2
Pace
582
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 9,534 |
| Overall Time | 42:23.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 109 |
January 06, 2024 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284 | 2:09.2 | 162 | 873 | 20 | |
| 0 | ||||||
| r: 0:38 | 85 | |||||
| 40:00.0 | 9,284 | 2:09.2 | 162 | 859 | 20 | |
| r: 1:44 | 165 | |||||
| r250 |
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Workout Graph
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