michelle riesterer v/6:21r...8 row
4,786
Meters
19:00.0
Time
1:59.0
Pace
412
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 13:57.8 |
| Overall Distance | 7,056 |
| Overall Time | 32:57.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 110 |
January 07, 2024 07:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,786 | 1:59.0 | 207 | 1301 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,223 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 945 | 24 | |
| r: 0:59 | 147 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 960 | 26 | |
| r: 0:59 | 146 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 990 | 28 | |
| r: 0:58 | 143 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 0:59 | 138 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 28 | |
| r: 0:58 | 104 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 980 | 26 | |
| r: 0:59 | 141 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 930 | 25 | |
| r: 1:41 | 230 | |||||
| r2,270 |
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Workout Graph
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