michelle riesterer v15:00/1:03r...2 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
443
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:37.4 |
| Overall Distance | 7,138 |
| Overall Time | 32:37.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 108 |
January 09, 2024 06:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 886 | 22 | |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 848 | 22 | |
| r: 1:03 | 78 | |||||
| 15:00.0 | 3,585 | 2:05.5 | 177 | 908 | 22 | |
| r: 1:34 | 53 | |||||
| r131 |
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Workout Graph
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MUNICH