michelle riesterer v/7:11r...7 row
5,121
Meters
21:00.0
Time
2:03.0
Pace
432
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 7,201 |
| Overall Time | 32:16.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 110 |
January 11, 2024 16:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,121 | 2:03.0 | 188 | 1234 | 23 | |
| 23 | ||||||
| r: 7:11 | 1,519 | |||||
| 3:30.0 | 863 | 2:01.6 | 194 | 942 | 23 | |
| r: 0:29 | 74 | |||||
| 3:30.0 | 860 | 2:02.0 | 192 | 960 | 22 | |
| r: 0:29 | 81 | |||||
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 22 | |
| r: 0:29 | 76 | |||||
| 3:30.0 | 850 | 2:03.5 | 186 | 925 | 24 | |
| r: 0:28 | 78 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 925 | 24 | |
| r: 0:29 | 66 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 891 | 24 | |
| r: 1:37 | 187 | |||||
| r2,080 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER