michelle riesterer 10000m row
10,000
Meters
43:03.2
Time
2:09.1
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
January 13, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.2 | 10,000 | 2:09.1 | 162 | 857 | 615 | 24 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 123 | 24 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 873 | 124 | 25 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 848 | 122 | 25 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 843 | 122 | 24 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 859 | 124 | 25 |
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Workout Graph
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