michelle riesterer v/4:42r...4 row
3,000
Meters
11:42.9
Time
1:57.1
Pace
296
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:27.7 |
| Overall Distance | 4,893 |
| Overall Time | 22:10.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 111 |
January 15, 2024 13:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1516 | 24 | |
| 20 | ||||||
| r: 4:42 | 1,024 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 999 | 24 | |
| r: 2:30 | 410 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1015 | 26 | |
| r: 2:30 | 410 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1043 | 28 | |
| r: 0:44 | 50 | |||||
| r1,893 |
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Workout Graph
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3 X 1KM