michelle riesterer v50c/2:00r...5 row
2,080
Meters
7:51.0
Time
1:53.2
Pace
150
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 17:51.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 111 |
January 15, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,080 | 1:53.2 | 241 | 1146 | 28 | |
| 2:46.9 | 718 | 1:56.2 | 223 | 1078 | 27 | |
| r: 2:00 | 253 | |||||
| 2:09.6 | 565 | 1:54.6 | 232 | 1111 | 28 | |
| r: 2:00 | 201 | |||||
| 1:32.9 | 413 | 1:52.4 | 246 | 1162 | 29 | |
| r: 2:00 | 245 | |||||
| 0:56.4 | 262 | 1:47.6 | 281 | 1276 | 31 | |
| r: 2:00 | 250 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 36 | |
| r: 2:00 | 212 | |||||
| r1,161 |
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Workout Graph
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