michelle riesterer v/5:24r...5 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
381
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:32.5 |
| Overall Distance | 6,508 |
| Overall Time | 30:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 110 |
January 17, 2024 06:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 1143 | 23 | |
| 23 | ||||||
| r: 5:24 | 1,031 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 852 | 24 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 912 | 23 | |
| r: 0:58 | 140 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 912 | 24 | |
| r: 0:59 | 128 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 948 | 25 | |
| r: 2:08 | 222 | |||||
| r1,672 |
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Workout Graph
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DOSEY DOE