michelle riesterer v/0:37r...5 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
573
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:08.7 |
| Overall Distance | 9,420 |
| Overall Time | 42:08.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 112 |
January 19, 2024 05:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 859 | 23 | |
| 0 | ||||||
| r: 0:37 | 98 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:01 | 4 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 22 | |
| r: 0:01 | 4 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 24 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 840 | 26 | |
| r: 1:27 | 109 | |||||
| r215 |
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Workout Graph
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CANNING