michelle riesterer v8:38/0:42r...10 row
4,469
Meters
17:58.2
Time
2:00.6
Pace
378
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 13:44.4 |
| Overall Distance | 6,575 |
| Overall Time | 31:42.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
January 22, 2024 06:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,469 | 2:00.6 | 199 | 1262 | 22 | |
| 8:38.9 | 1,969 | 2:11.7 | 153 | 832 | 22 | |
| r: 0:42 | 68 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 33 | |
| r: 1:01 | 177 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 34 | |
| r: 1:00 | 139 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1082 | 34 | |
| r: 2:00 | 354 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1010 | 28 | |
| r: 2:00 | 384 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1043 | 28 | |
| r: 2:00 | 300 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1087 | 28 | |
| r: 2:01 | 277 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1164 | 34 | |
| r: 1:00 | 124 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1073 | 34 | |
| r: 1:01 | 165 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1000 | 34 | |
| r: 0:55 | 118 | |||||
| r2,106 |
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