michelle riesterer v/4:41r...3 row
4,000
Meters
16:13.5
Time
2:01.6
Pace
327
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:34.7 |
| Overall Distance | 5,553 |
| Overall Time | 25:48.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 112 |
January 24, 2024 05:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 1209 | 24 | |
| 20 | ||||||
| r: 4:41 | 981 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 958 | 24 | |
| r: 4:01 | 461 | |||||
| 8:08.7 | 2,000 | 2:02.1 | 192 | 935 | 24 | |
| r: 0:51 | 111 | |||||
| r1,553 |
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Workout Graph
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2 X 2KM